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Webinar: Healing & Internal Resourcing in Times of Unrest

by Arts Midwest

A large, translucent blue fabric billows in the wind, draped over a tall black metal frame outdoors. Bare trees line the horizon beneath a pale blue sky with scattered clouds, emphasizing the fabric’s movement and lightness against the winter landscape.
Jordan Rosenow's We Move Still (2017) at Franconia Sculpture Park in Shafer, MN, always moving, breathing, and dancing, in a constant state of change as it interacts with the elements.

Feeling like you need a little boost in your internal capacity, and want some knowledge and tools to help you get there? This workshop is for you.

How do we stay steady when the world feels unsteady?

How do we tend to our nervous systems while living through times that feel overwhelming, violent, unjust, or uncertain? And how can we reduce risk of experiencing long-term impacts of trauma while living through actively traumatic situations?

For artists and creative leaders, these questions aren’t abstract. Our work asks us to stay present, to feel deeply, respond honestly, and remain open to possibility, even when grief, fear, and rage are close at hand.

If you’re feeling like you need a boost in your internal capacity and want some help to get there, this workshop from Fynix Sun Park of Voice of Purpose is here for you.

Fynix will lead attendees through exercises that explore how to self-regulate when the world is on fire and co-regulate for our collective healing. Because we need all the tools, and all of us, right now.

Note: This session will include physical movement and internal reflection. We recommend finding a space where you feel comfortable to move and express freely. You may want to have a journal and water bottle nearby.

Healing & Internal Resourcing in Times of Unrest

Text reads Webinar Recording Healing and Internal Resourcing in Times of Unrest. Public art piece of giant blue fabric in wind on square frame.

Living through ongoing unrest can take a real toll on our bodies and nervous systems. In this webinar, Fynix Sun Park will share knowledge and tools for staying grounded, regulated, and resourced during stressful times, introducing somatic practices and deepening nervous system awareness to help you process and build capacity for yourself and your community.

Featuring

  • Headshot of a smiling Asian woman of medium skin tone with dark hair

    Fynix Sun Park

    Founder and Executive Director of Voice of Purpose

    Fynix Sun Park is the Founder and Executive Director of Voice of Purpose. A catalyst and systems-thinker, she believes that the changes that we make toward the future, must include integrating the sacred into our lives and work—and with healing ourselves.

    A leader in community arts since 2005, Fynix supports artists, organizations, and educators to embody transformation. Her current work stewards international collaborations across Canada, the United States, and New Zealand, advancing capacity building and strategic change in the arts.

    Her formal education is in Integrated Healing, bridging Western psychotherapy, Eastern energy medicine, and somatic healing, she also holds a degree in International Development.

    Rooted in her ancestral lineage of Corea and her community arts beginnings in Jane-Finch, Toronto, Fynix’s true calling is to be a catalyst of transformation, embody a new imprint, and build models for co-liberation.